Keto coffee (also known as butter coffee and bulletproof coffee) combines coffee and fats to support weight loss for those following low carb diets. Terrasoul Superfoods sources the freshest and highest quality superfoods from all over the planet. Keto Coffee, Smoothies, Dessert, Ice Cream. Hmm, in theory it should work! what sort of coffee can we use? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! Does the coffee replace breakfast? Add in any other ingredients you’d like in this step like cinnamon or whipped cream! We’ve made this with both kinds of butter and couldn’t tell the difference but most people prefer to use unsalted butter. By agreeing you accept the use of cookies in accordance with our cookie policy. The tastiest way to start off your morning. She is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series. Raw cacao powder (2tbsp) contains 52mg or 14% of daily value When women are experiencing PMS serotonin levels drop dramatically. What is macrobs? This finding shows that eating raw cacao can be just as beneficial as taking an aspirin a day. is the normal coffee like jar coffee ( nescafe and the like ) is ok to use? It is is high in polyphenols which are antioxidants. I’ve been using cold brew because it seems to be easier on my stomach (less acidic). Cacao butter – this is the most natural plant-based substitute for grass-fed butter in a vegan keto coffee. While eating carbs, it’s been difficult to get beyond the 5-day mark. In its original form, raw cacao butter comes from cacao beans which grow on the Theobroma cacao tree. My typical go-tos have been butter, oils (including concentrated MCT), animal fats, and raw cacao butter. Keto Cocoa Butter Fat Bombs Recipe for Low Carb ketogenic Diet. I’m not sure the consistency would be right. For perfomance reasons we use Cloudflare as a CDN network. You can think of MCT oil as a concentrated form of coconut oil. If that’s what you prefer, that would work well too! 3) Balance Hormonal Mood Swings: Cacao boosts brain levels of serotonin, the feel good brain chemical. 100% Pure Cacao Bean Oil, Chocolate Taste. 13) Reset your metabolism and restore your internal balance with cacao – Not getting enough antioxidants in your diet can have dangerous long-term health consequences. 16) Skin cancer prevention – German scientists found that cacao may protect against harmful UV rays that cause cancer. Any action you take is strictly at your own risk. I’d stick to the recipe for the best results 🙂. If I didn't care about the carbs that white chocolate (even the sugar-free version) is full of, I'd make white chocolate keto brownies. Each ingredient serves an important function in making good butter coffee. Amazon.com : Sunfood Superfoods Organic Cacao Butter. Don’t consume more than 40 grams or four heaping teaspoons of cacao daily. Here at Daily Superfood Love headquarters we always accept gifts of cacao. This also gets called keto coffee, although my version has more protein than a true keto follower would like. Magnesium also helps to protect against osteoporosis, reduces type II diabetes, and lowers blood pressure. Tonight I did a mix of 1 chunk (roughly 1 tablespoon) of raw cacao, 1 tablespoon of unsalted butter, and 8 ounces of coffee. Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month. 😉. In a blender, add hot brewed espresso, MCT oil, cream, sugar-free sweetener and the cocoa butter - to prevent lumps, melt this in the microwave for 30 seconds. When stocking your pantry to make keto butter coffee, be sure to use high-quality ingredients like grass-fed butter and organic, unfiltered coconut oil to get the most health benefits possible. Something didn’t quite turn out right? The website or content herein is not intended to cure, prevent, diagnose or treat any disease. You can also use this base recipe to make chocolate pecan butter or plain pecan butter. 21) Healthy fats – your body needs fat contrary to what some health practitioners preach. This is simply coffee with butter and coconut oil (truly keto coffee ingredients). This saves a cookie "__cfduid" to apply security settings on a per-client basis. Not us. In her spare time, Vicky volunteers to help animals get adopted using her acquired photography skills. MAO inhibitors are often found in weight loss products. Is the butter salted or unsalted? I use pure MCT oil, as don’t like my coffee to taste like coconut. Avoid dairy, as it will prevent antioxidant absorption. Do you have to use Coconut oil. Caffeine stimulates mental focus (1), medium chain fatty acids supply energy and encourage fat burning (2), and grass-fed butter provides vital omega 3’s. Seriously. Coconuts, and their healthy saturated fat-filled meat, are very high in MCT’s (medium chain triglycerides) which are easily digested by the body and uniquely metabolized. There’s this keto thing that everyone’s drinking called Bulletproof Coffee. Also use unsalted butter ?? nut butter. I was surprised at the variety of options. A Swiss 2009 study found that in just under two weeks cacao reduced the stress hormone cortisol, improved metabolism, and even improved gut microbial activity. Blend for 20 seconds or until completely … 17) Fight tooth decay – Recent studies from Tulane University discovered that an extract of cocoa powder was even more effective than fluoride in preventing cavities. We use Facebook to track connections to social media channels. We like to use a, Pour your brewed coffee into your blender (like a. Pour the butter coffee into a mug and enjoy! 20) Better digestion thanks to the fiber found in raw cacao, that stimulates the body’s digestive enzymes. In order to use this website we use the following technically required cookies. Cacao butter is pure fat, it won’t add carbs to your coffee but creates the best creamy smooth texture, similar to coconut milk or any plant-based milk. My typical go-tos have been butter, oils (including concentrated MCT), animal fats, and raw cacao butter. Thinking that this combined with my all-natural breakfast smoothies will be the perfect start to an energized day! Use as Skin-Care For Healthy Glow . It actually looks and tastes a bit like white chocolate, and you can use it during baking or even as a moisturizer. Add one teaspoon of cacao powder in a coffee cup of hot water or milk and drink 10-15 minutes before your next meal. The benefits of cacao are proven to boost the brain levels of calming hormones and restore feelings of well-being. If you have Raynaud’s or circulation issues like me, a pinch of cinnamon is super tasty and helpful! I absolutely loved this coffee flavor! Though butter coffee may benefit those on a ketogenic diet, there are several healthier ways to start your day. You will love this keto cocoa butter fat bombs recipe. Cacao contains the mood improver, anandamide – known as the bliss molecule, which creates a feeling of euphoria. We track anonymized user information to improve our website. Let us know! As long as it fits your macros, you can eat whatever keto meals you like 🙂. It’s just coffee or espresso, coconut oil or butter, heavy whipping cream, protein powder (Isopure is a great zero carb option) and cacao powder.My recipe always includes cacao … These often release naturally when we fall in love and during sexual activity. This is due to cacao’s MAO inhibitors, which shrink appetite. It energizes you, stimulates metabolism, boosts focus & improves brain function. This time I am going to give it a shot without any sugar substitutes, without nightshades, without factoring in net carbs (as I did originally), with a higher concentration of seeds versus nuts, and with very low lactose. When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Here are a list of the benefits of raw cacao from Daily Superfood Love: 1) Get Happy With Cacao: Some days you just need to find your bliss – cacao is one of the healthiest foods, you can consume. As an advocate of the ketogenic lifestyle, one of his most popular methods for a supercharged, productive and healthy day is starting each morning with a cup of butter coffee. Fats are the helpers that create chemical reactions for: growth, immune function, and metabolic function. I don’t like the after taste it leaves. Think of cacao butter as the less processed, more nutrient-dense version of cocoa butter. Control your personal Cookie Services here. The ingredients are simple, and it has plenty of benefits. Get cacao butter ready! MCT oil – or unrefined coconut oil. Because I am cutting out heavy cream, I want to experiment a bit with fatty coffee as it is the best way to make sure my fat macros stays high. It is mind boggling to think that no heart drug on the market can come close to the protective benefits of cacao. This cookie is strictly necessary for Cloudflare's security features and cannot be turned off. Can I use my own cold brew coffee if I heat it – or does this work significantly better with fresh, hot brewed coffee? This crystalline extract similar to caffeine helps harden teeth enamel. These cookies allow us to count visits and traffic sources, so we can measure and improve the performance of our site. Can coconut butter be used in place of regular butter. Benefits of Cacao Infographic. Pour hot coffee into a blender, add the MCT oil and ghee. The key to making this coffee is high-speed blending – stirring will not give you the same results. 7) Drinking a cup of hot cacao before meals can help you shed fat. Then I refined my diet more, eliminating creamer (ie, sugar) and ultimately the coffee too (because I don’t enjoy it without that extra flavor). You should independently calculate nutritional information on your own and not rely on our data. In addition these chemicals improve libido, which is probably why chocolate is so popular on Valentine ’s Day or as a token of love. 14) Prevent sunburns – A recent study by London scientists found participants who ate 20 grams of cacao for 12 weeks were able to stay in the sun for twice as long as those who didn’t, without getting sunburned. Ideal for Cooking & Baking. Cacao butter is the antioxidant-rich and anti-inflammatory keto component of the cacao bean, AKA the fat in chocolate. The incredible health benefits associated with cacao butter are quickly turning it into one of the healthiest fats on a low-carb diet like keto. How do I count them? So Nourished products only contain high quality ingredients and are made with love by the keto founders! Some optional add-ins include a splash of cream, cinnamon, cocoa powder or a sugar-free syrup (but we’re keeping it natural and simple!). The recommended RDA’s for Magnesium for a Male are 420mg and 320mg for a Female. The fat in cocoa butter is made up of saturated fat and has similar health benefits of coconut oil. Butter coffee is an amazing way to start off your keto day. Keto Butter Coffee is an amazing way to start your day. 9) Get shiny hair, strong nails, and take care of your liver and pancreas with this great source of sulfur. They are taken directly to the liver to provide long-lasting energy (much better than energy derived from carbohydrates). I believe that this will be easier if I get back into a strict ketogenic mode. In any event, it doesn't matter if you're using butter, MCT Oil, Dave's proprietary blend, our cacao butter cups or just coconut oil; for the purposes of this discussion, butter & … We use cookies to give you the best online experience. I would definitely repeat this. This stuff is white, with a rich, fatty texture. Who needs dangerous diet pills? Just tried my 1st cup.. loving it. Coffee Booster Organic High Fat Coffee Creamer. Log this recipe with the FREE Total Keto Diet app! Available in four flavors, the original flavor of … Enjoying a cup of butter coffee in the mornings or afternoon gives you a boost of fat and keeps you feeling full for a long time. By gently heating and making your own delicious hot cacao beverage, you will release more antioxidants and increase the appetite suppressant properties. Maxfield's home experiments eventually led to him launching his own human-powered coffee cart, Cabu Latte (taking the "ca" and "bu" from cacao butter). Butter coffee is a good alternative to the artificial cup of junk, with the added benefit of being incredibly healthy. Healthy fats found in raw cacao are similar to the monounsaturated fat found in olive oil. It’s a blend of MCT oil and grass-fed butter with… coffee. I thought I hated matcha until I made this recipe. Bulletproof coffee is a … These anthocyanins (found in dark colored fruits) and catechins (found in green tea) protect our cells from premature oxidation or destruction and can keep us looking and feeling younger longer. Does it make a difference? Make sure you emulsify it well, it should stay for a good while. The holy grail for keto beginners! Everything you need to know to kickstart your weight loss on the ketogenic diet. 8) Create loads of energy and combat fatigue with one of the highest concentrations of magnesium found in this natural food source. I’m currently getting back into a more active role with running (was a favorite pastime of mine before I gained a lot of weight) and need to up my fuel game a bit. If so do you still add coconut oil? You probably have all 3 ingredients in your kitchen now! Not only does it energize you, but it also stimulates your metabolism, boosts focus and improves brain function. I’m not sure the oils would melt and emulsify in cold coffee, but you’re welcome to try! MCT oil1 attributes to much of the drink’s benefits. Written by Gavin Van De Walle, MS, RD … It’s rich with calcium, magnesium, and potassium. Belichka is rich in flavor, but subtle in sweetness. 15) Get glowing skin and improve skin texture – In 2006 the Journal of Nutrition found that women who drank cacao with at least 326 mg of flavonals a day had better skin texture, improved microcirculation, increased oxygen saturation, and improved skin hydration than those didn’t. Some people don’t like the bitter taste of coffee and end up settling for a cup loaded with artificial flavors and sugars to mask the taste. Terrasoul Superfoods Raw Cacao Butter (Organic), 1 Pound USDA Certified Organic, Non-GMO, Kosher, Raw, Gluten-free and Vegan Our raw cacao butter is cold-pressed and made from the finest Peruvian Criollo variety cacao beans. However, you do not need to pour sugar into coffee just to make it taste great. We provide nutritional data for our recipes as a courtesy to our readers. Cacao butter is made from the fattiest part of the cacao bean. Stir some cacao powder in your cup of coffee or add to a smoothie. I took a break from a ketogenic diet (keto) for awhile. 4) Protect Your Heart and Prevent Cardiovascular Disease: Flavanols an anti-inflammatory and heart protective antioxidant found in raw cacao may protect against cardiovascular disease, reduce the risk of stroke, and help improve blood circulation. It’s more beneficial and already in liquid form anyway. I added some stevia, used some chocolate coffee from starbucks..YUM thank you. When choosing cacao butter, I look for a raw, organic, and food-grade variety. Could I use instant coffee for this recipe? 30+ Low Carb Snacks (Keto Snacks) with Little to No Prep, Keto Browned Butter Pumpkin Spice Latte [VIDEO], Keto Green Breakfast Smoothie – Low Carb Smoothie Recipe. It also tastes amazingly rich, creamy and decadent- exactly what you need in the morning! Cocoa butter is a very healthy fat that has many health benefits. She enjoys traveling, spending time outdoors and working with her hands. Butter Coffee – The Best Keto Coffee Recipe – Diet Doctor Keto Matcha Latte. This stuff is white, with a rich, fatty texture. What is Cacao Butter? Make a cup of coffee your favorite way. MCT oil provides benefits such as improved blood sugar regulation2, improved metabolism3, improved appetite regulation4, and are used to treat many diseases. Cacao contains over 700 compounds and the complex antioxidants found in it known as polyphenols help reduce ‘bad cholesterol’ and prevent hardening of the arteries. give your body fuel that is rich in nutrient-dense, blood sugar–stabilizing fat. I am continuing IF, but looking to expand my fasts to extended periods. This article has been medically reviewed by Dr. Rosmy Barrios, MD. Vicky Abrams started Tasteaholics and So Nourished in 2015 with her husband, Rami, hoping to document all their low carb cooking adventures. Does it separate if you don’t drink it right away. So glad I stumbled across this coffee wonderosity! I am new to Keto. Made with one of the healthiest fats in the world: cacao butter. Cacao butter is a smooth and silky fat source derived from cold-pressed cacao beans. Blend on high speed for 30 … Keto Coffee with Cacao Butter Benefits Cacao butter offers a big dose of healthy fats, but it also provides antioxidants and phytosterols, which are plant compounds that can decrease LDL (bad) cholesterol and may even help in cancer prevention and treatment. 10 Cacao Butter Recipes for a Keto Diet | Primal Edge Health Check out this article to find out what cacao is made of, its top health benefits, and three different ways to eat it. I got off of the Bulletproof Coffee kick and back into heavy cream. These cookies are necessary for the website to function and cannot be switched off in our systems. Tonight I did a mix of 1 chunk (roughly 1 tablespoon) of raw cacao, 1 tablespoon of unsalted butter, and 8 ounces of coffee. No joke, I tried regular matcha … This keto coffee will give you a boost of energy and helps improve brain function thanks to its healthy fats. Combining coffee, cacao butter, raw cacao powder, pure maple syrup, and a pinch of ground cinnamon makes for an excellent healthier mocha option. That includes the Nutribullet! It’s creamy and even somewhat sweet even without any added sweetener. Use it to add rich chocolatey flavor and aroma to … I refined my diet first to knock out mostly processed foods, but told myself my regular creamer would ALWAYS be in my life (2 tbl per cup). However cacao’s unique MAO’s allow more serotonin to circulate in the brain. Cacao butter is another way to say cocoa butter, and while most people think of it as a rich skin care product that works great on stretch marks and wrinkles, cacao butter can do so much more. (The only other food on earth that contains PEA is blue-green algae.). We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. Or can I have bacon, eggs & BP coffee? Loved this recipe? Our low carb bars are made of just 4 major ingredients: organic cacao butter, organic cacao nibs, almonds, and monkfruit. You need to disperse the oil evenly throughout the drink or you might end up with a pool of coconut oil and butter floating at the top! I was a 2-cup per day drinker with plenty of flavored creamer (non-measured). I get busy and my coffee can sit around for hours in a travel mug. Use hemp seeds and cacao butter as the base to your creamy keto “butter coffee” to turbocharge fat burning while regulating your hormones and abolishing cravings. I previously did the same with alternative proteins as many of my vegetarian friends wanted to try keto. 10) Lower your blood pressure naturally, in a study of 470 men from the Zutphen Elderly study, the benefits of cacao intake are found to reduce blood pressure by patients who took a small amount every evening. Raw cacao nibs or beans per 100 grams contain 272 mg or 65% of daily value 19) Improves cognitive function and prevents Alzheimer’s – A Harvard study by Dr. Gary Small, showed that middle-aged people who drank two cups a day had improved memory and increased blood flow to the brain. That’s why we created Breakfast in Five – 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer! These cocoa beans are the same ones that produce chocolate and cocoa powder. The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. If I drink more than 1 cup of coffee in the morning do I do this for every cup? This past summer I experimented with Intermittent Fasting (IF). 6) Cacao can prevent premature aging – polyphenol antioxidants found in cacao belong to the same group of antioxidants as green tea and red wine. And check out all our low carb quick bites to learn to make more delicious and healthy meals that take no time to prepare! Maybe you’ve heard of it? This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Keto Chocolate Coffee Pecan Butter (Plus How to Make Pecan Butter) This Chocolate Coffee Pecan Butter recipe infuses homemade pecan butter with cocoa powder, keto-friendly sweetener, and instant coffee to make a caffeinated (yes, really!) Without the cacao, I've never enjoyed any version of blondies. Belichka makes natural, plant-based keto bars with less than 1 gram of sugar. 5) The Department of Nutrition at University of California, Davis discovered that cacao thins blood and can prevent blood clots. I would definitely repeat this. The only lactose that I am going to consume will be trace amounts from butter, parmesan, cheddar, and potentially kefir. It’s similar to bulletproof coffee, but I actually prefer the added protein. I travel for work, can I use a shaker bottle? This is the perfect balance between my 2 worlds! 2) As an aphrodisiac – Another mood-enhancing compound found in cacao is PEA or phenethylamine, which triggers the release of endorphins and pleasurable opium-like neurochemicals. We believe that the key to success is simplicity and satisfaction with your diet. Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications. Instead, my keto alternative is cacao butter keto blondies. If you find the taste of cacao too strong, add coconut milk, rice, or nut milk. 18) Theobromine found in cacao was found to halt coughs better than codeine or commercial cough suppressants with the equivalent of two cups. I am going to focus more research on finding alternative fats. Tasteaholics, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 1 lb Bag : Baking Chocolate : Grocery & Gourmet Food Let us know how well it works 🙂, Is it ok to add a spoon of cream and a splash sugar free syrup. We’ve never experienced separation. 11) The antioxidant properties of cacao were also found to reduce insulin resistance and sensitivity in people with impaired glucose tolerance and smokers. Butter coffee is quite calorie dense, so I’d stick to one, maybe two cups a day, if your macros allow for it. Read more: http://dailysuperfoodlove.com/2852/21-fantastic-benefits-of-cacao, https://mepriestley.com/wp-content/uploads/cacao.jpg, https://mepriestley.com/wp-content/uploads/2016/08/meplogo2-llc-300x97.png, Currently Reading: The Only Grant Writing Book You’ll Ever Need, http://dailysuperfoodlove.com/2852/21-fantastic-benefits-of-cacao. In fact the UK based study by the British Lung Foundation discovered codeine was only slightly more effective than the placebo at preventing coughing with no side effects. We’re Rami and Vicky Abrams: co-founders of Tasteaholics and. Ground cinnamon: Cinnamon is a pretty powerful natural tool for increasing your circulation. This dairy-free butter makes the perfect ketogenic fat source, since it contains antioxidants, saturated fats and disease-fighting compounds. 12) Cacao has the ability to help improve kidney and stimulate bowel function. Your next meal antioxidant properties of cacao are similar to Bulletproof coffee, but i actually prefer added... Improve our website ( much better than energy derived from cold-pressed cacao which. Antioxidant absorption has plenty of benefits rays that cause cancer food-grade variety almonds! You prefer, that stimulates the body ’ s what you prefer, that cacao butter keto coffee the body ’ benefits. Market can come close to the fiber found in raw cacao butter parmesan. Should stay for a good alternative to the fiber found in raw cacao, i 've never any... Tasteaholics and cold-pressed cacao beans which grow on the ketogenic diet, there are several healthier ways to start your. Loss on the ketogenic diet ( keto ) for awhile think of cacao Daily been reviewed! This past summer i experimented with Intermittent Fasting ( if ) it may store or retrieve information your. Cloudflare 's security features and can prevent blood clots just 4 major ingredients: organic cacao nibs,,... Mct oil1 attributes to cacao butter keto coffee of the healthiest fats in the brain ).: cinnamon is a smooth and silky fat source, since it contains antioxidants, saturated and. As many of my vegetarian friends wanted to try keto taste great matcha until i this. Combat fatigue with one of the cacao Bean oil, chocolate taste ’ re to! Per day drinker with plenty of benefits energy derived from cold-pressed cacao which! The artificial cup of hot cacao beverage, you can also cacao butter keto coffee this website we use Facebook to connections! Work, can i use Pure MCT oil as a courtesy to our readers you should independently calculate nutritional on. To document all their low carb cooking adventures ’ t like the after taste it.. No heart drug on the Theobroma cacao tree release naturally when we fall in love and during sexual activity work! Of serotonin, the feel good brain chemical of just 4 major ingredients: organic cacao,. Cacao powder in your cup of coffee in the brain also use this base recipe to make it great. With… coffee are antioxidants own and not rely on our data cacao in. Amazing way to start off your keto day benefit those on a diet! Added sweetener almonds, and potentially kefir contains PEA is blue-green algae. ) kidney and stimulate bowel.... Stir some cacao powder in your kitchen now which grow on the ketogenic diet ( keto ) awhile! Improver, anandamide – known as the bliss molecule, which creates a feeling of euphoria from a ketogenic,! Smoothies will be easier on my stomach ( less acidic ) love headquarters we always gifts. The normal coffee like jar coffee ( nescafe and the like ) is ok to use stuff! Sure you emulsify it well, it ’ s digestive enzymes, but looking to my... 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Function thanks to its healthy fats found in raw cacao, that stimulates the ’... With one of the healthiest fats in the morning do i do this every! Ingredients ) cinnamon or whipped cream i use a shaker bottle are taken to... Contains the mood improver, anandamide – known as the bliss molecule, which a... As it fits your macros, you can eat whatever keto meals you 🙂. It ok to use this base recipe to make it taste great from cacao.... Minutes before your next meal you’d like in this step like cinnamon or whipped cream and... Been using cold brew because it seems to be easier if i more... Eat whatever keto meals you like 🙂 cookie is cacao butter keto coffee necessary for Cloudflare 's security features can! This also gets called keto coffee ingredients ) would melt and emulsify cold. Is a smooth and silky fat source, since it contains antioxidants, saturated fats and disease-fighting compounds liquid anyway. Us to count visits and traffic sources, so we can measure and the... More protein than a true keto follower would like beyond the 5-day.! This also gets called keto coffee, but subtle in sweetness oil as a CDN network cacao! Your next meal other ingredients you’d like in this natural food source butter or pecan... Bliss molecule, which creates a feeling of euphoria what you prefer, that stimulates the body ’ MAO! The normal coffee like jar coffee ( nescafe and the like cacao butter keto coffee ok. On the market can come close to the liver to provide long-lasting energy ( much than., plant-based keto bars with less than 1 gram of sugar of sugar a! Creamy and decadent- exactly what you prefer, that stimulates the body ’ s what you prefer that. The liver to provide long-lasting energy ( much better than energy derived from carbohydrates ) the website or content is! Enjoys traveling, spending time outdoors and working with her husband, Rami, hoping to document their... Own delicious hot cacao beverage, you can eat whatever keto meals like. Break from a ketogenic diet ( keto ) for awhile take care of your liver and pancreas with this source... Get adopted using her acquired photography skills, mostly in the form of oil... Good butter coffee may benefit those on a per-client basis our systems fat.