Stir in the warm water. Receive the latest recipes from The Daring Gourmet! The Daring Gourmet is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. True injera is made from a very nutritious grain called teff. Teff sourdough is a combination of the native Ethiopian grains with water. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Cover with cheesecloth or other breathable fabric to keep out dust; do not seal with plastic wrap as air circulation is vital. 53% Teff organic flour 47% Water. Preserve your sourdough for the future Create your own Explore sourdough library. Pour mixture into a glass container large enough to hold 3 times the original volume. Teff is the foundation of Ethiopian food. 6. Injera is an Ethiopian flatbread made from fermented Teff flour sourdough. Add comma separated list of ingredients to exclude from recipe. At this point, the batter will look separated and watery on top. It is a national dish in Ethiopia and Eritrea. Pour about 1/3 cup of the batter into the pan in a … In my home, my kids find the taste of teff a little too strong, so I definitely go down the half and half route. Note: This method involves wild yeast fermentation. Teff are tiny seeds that originated in the Horn of Africa and are the foundational ingredient for injera, the tangy, spongy bread that many Ethiopian dishes are served on and eaten with. , or substitute a portion of it with some barley or wheat flour. It is rightly known as a “Supergrain” and part of the next generation superfoods. Add oil. With fertile fields and ecologically-sensitive farming methods, some of the best quality teff in the world is produced in Idaho. Unfortunately, it is hard to make the perfect Injera at the first attempt. The environmental/atmospheric differences or varying water acidities/microflora may alter the growth of the symbiotic yeast in teff flour from Ethiopia as compared to the flour from the U.S. In a small bowl combine eggs and olive oil. Allrecipes is part of the Meredith Food Group. … This makes teff ill-suited for making raised bread, however injera still takes advantage of the special properties of yeast. NOTE: Using mostly or all teff (which is the traditional Ethiopian way) will NOT produce the spongy, fluffy injera served in most restaurants which are adapted to the western palate and use mostly wheat, sometimes a little barley, and occasionally a little teff added in. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Experience the unique flavor and texture of this famous fermented Ethiopian bread! Amount is based on available nutrient data. You saved Injera (Ethiopian Teff Bread) to your. The fermentation process can take up to 2 or 3 days, depending on your climate. The highlight of an Ethiopian meal is the injera soaking up all the saucy goodness of the … Make sure all of the water that goes into this is warm- not too hot not too cold. In Ethiopia, teff flour is fermented with yeast that lives on the surface of the grain and used to make a traditional sourdough flatbread called injera. Keep your eye and nose on the mixture to understand when it is ready. It is central to the dining process in those cultures as bread is the most fundamental component. Mix everything together to form a batter. Traditional Ethiopian food is famous for hot spicy food served on top of soft pancake-like bread called injera, which is a form of Ethiopian bread. Vegetable, lentil, or meat dishes are often served on top of the injera, and the food is eaten with your hands, using the injera to scoop up the other dishes. Teff, an ancient grain is the basis of Ethiopia's daily bread. Add 1 cup water and whisk well. Remove from pan with spatula and transfer to a plate; cover to keep warm. The objective of the fermentation process is to achieve a liquid mixture (like a crepe batter) with a slightly pungent smell and a moderate increase in volume. Your daily values may be higher or lower depending on your calorie needs. Injera is a sour flatbread used in Ethiopian and Eritrean cuisine that is thicker than a crepe but thinner than a pancake and has a delightfully sour taste. In Ethiopia, teff is a vital pillar of the nation’s culinary and cultural heritage and national identity. Working method. Ethiopian farmers harvesting teff grain. As an Amazon Associate I earn from qualifying purchases. IMPORTANT NOTE:  Both the texture and color of the injera will vary greatly depending on what kind of teff you use (dark or ivory) and whether or not you're combining it with other flours. 1. The Glycemic Index of Teff Injera, Corn Injera, and White Wheat Bread. Traditionally made with Teff flour,you are just as likely to find Injera made with wheat flour, rice flour or a combination of any of these two; for the simple reason that teff, being the world’s smallest grain, is fairly expensive. DIRECTIONS. Then stir the cooked/thickened batter back into the original fermented batter. Injera is literally the foundation of all meals. This can take up to 3 days but could occur in 12 hours, depending on the humidity and temperature of the environment. Wait a few hours; batter should be bubbly with a noticeable increase in volume and a pungent but fragrant smell, indicating it is ready to be cooked. This recipe is how it worked for me in a relatively cool home with very low humidity. Teff is most commonly fermented to make injera, which is a risen flat bread and one of the most popular foods in Ethiopia. This will happen pretty quickly. Arti Patel published an article on Huffington Post why you should add Teff grain in your diets. Add comma separated list of ingredients to include in recipe. Teff requires only 36 hours to sprout, the shortest time of any grain. this link is to an external site that may or may not meet accessibility guidelines. Check to see if bubbles have formed, mixture has increased in volume, and a pungent smell is evident; if so, proceed with step 4. When you notice these things, add 1 tablespoon white teff flour and 1 tablespoon water to the batter and whisk well. Combine 50g Teff sourdough starter with 50g organic teff flour and 50g water. Check in a few hours to see if bubbles have again formed, mixture has increased in volume, and the pungent smell is still evident; if so, the batter is ready and you can skip to the cooking process (step 5). Percent Daily Values are based on a 2,000 calorie diet. 225 calories; protein 6.9g; carbohydrates 41.1g; fat 3.8g; sodium 13.9mg. The injera bread. The unleavened bread is traditionally made from teff, a tiny round khaki-coloured grain. It is then cooked like a crepe and turned into a flavorful, tangy bread to serve with your favorite Ethiopian food. Injera also known as Ethiopian bread is thinner than a pancake and has a slight spongy texture. It usually should be made with all Teff flour or mixed with sorghum or other flours. Teff can be found in some health food stores, … Injera, a spongy flatbread made with teff flour, an ancient gluten-free grain, is served underneath savory Ethiopian dishes. See blog post for details about using commercial yeast as a starter, (you'll use about 1/4 teaspoon dry active yeast), *See blog post for detailed instructions*. Teff grain is milled into a gluten-free flour for a traditional bread, Injera – a flat, crepe-like, fermented bread. The high iron content of teff makes it a perfect choice for a bread substitute. I also love that your logo is a great blue heron and your on the Mississippi River as I live on the coast of MS:) So just a note to say thank you and keep the awesome milling Christina The mean glycemic index value of Teff Injera was found to be 35.6 (, 95% CI 26.2–46.1), which classifies it as a food with low glycemic index.The mean glycemic index value of Corn Injera was found to be 97.4 (, 95% CI 79.9–117.9), which classifies it as a food with high glycemic index. See the bottom of … This is how I make Injera. The batter will have a sweet-soured nutty smell. In a large mixing bowl, combine the flour and water (and yeast if you're using it). Injera has a deliciously nutty and sour flavour that nicely compliments traditional spiced stews. Stir in 1/2 cup of the injera batter, whisking constantly until it is thickened. Injera in the restaurants here contain other flours like sorghum, barley, wheat, self rising flour and so on. Heat a non-stick skillet over medium heat. I love that I can buy it on Amazon and keep it on subscribe and save with the giant 25lbs bags. Prepare a 8 x 4 ½ “ bread pan with butter, olive oil or palm shortening. Make your injera according to what you prefer. Information is not currently available for this nutrient. Heat an 8-inch crepe pan or nonstick skillet over medium heat. Injera is made with teff, a tiny, round grain that flourishes in the highlands of Ethiopia. Injera is a yeast-risen flatbread with a unique, slightly spongy texture. I added about 2/3 cup water but this will vary from batch to batch. Mix together 2 tablespoons white teff flour and 2 tablespoons water in a bowl, making sure there are no lumps. Note: If you're new to making injera I recommend using a combination of teff and barley or wheat as 100% teff is more challenging to work with. Ethiopians rely strongly on teff in their bread-based cuisine, which acts as an identity marker across the diverse ethnic groups in the country. Heat a large non-stick skillet over medium heat. Teff flour can be purchased at local ethnic grocery stores and used at home for making traditional Ethiopian bread. Ethiopian food is often served with teff injera. Injera is a spongy Ethiopian sourdough flatbread made from teff flour, a grain special to Ethiopia. Injera is a sour fermented flatbread with a slightly spongy texture, traditionally made out of teff flour in Ethiopian and Eritrean cuisine. (No SPAM, we'll never sell your email - we promise!). The only ingredients: teff, salt, and water. In the pictures and recipe below I'm using 100% dark teff, something you will not find in restaurants and will look different than what most are accustomed to, but is traditional to Ethiopian home cooking. Teff, which is grown in Ethiopia and used to make injera (the sourdough flatbread), is a small grain with a long list of health benefit. . Check for bubbles and possibly an increase in volume after 24 hours; there may also be a slightly tangy and sour smell. Injera is typically served with vegetables and/or meat on top where the bread is actually an eating utensil. Injera is traditionally made out of teff flour, the world’s tiniest grain and also one of the earliest domesticated plants having originated in Ethiopia and Eritrea (where injera is also widely … This is an area needing further research and is speculation based on observatio… Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. As an Amazon Associate I earn from qualifying purchases. Despite being the smallest grain in the world, Teff is big in nutritional value and health benefits. Share. Mix 1/2 cup white teff flour and brown teff flour together in a bowl. Injera is traditionally made solely with teff grain, although some modern recipes call for yeast or all-purpose flour as well. Cover the pan completely in a spiral without swirling. Injera is a staple for most Ethiopians. Hiyaw, an inspired entrepreneur and talented chef, was an early HBK Incubates member and started his Ethiopian catering company in our kitchens. Teff flour sold in the Seattle area originates from Idaho, or in some instances, it is imported directly from Ethiopia. Add 1 cup water and whisk well. In a small saucepan, bring 1 cup of water to a boil. Nutrient information is not available for all ingredients. Each year, Ethiopian farmers plant almost 1.4 million hectares of teff, and they produce 0.9 million tons of grain, or about a quarter of the country's total cereals (1). A FEW FACTS ABOUT TEFF Just one pound of teff grains can grow an acre of teff, while 100 pounds or more of wheat grains are needed to grow an acre of wheat. Combine dry ingredients (teff flour through salt) in a large mixing bowl and mix on low speed or stir to blend by hand. Mix 1/2 cup white teff flour and brown teff flour together in a bowl. I love the WW bread flour, and use it for any bread I make. Info. Add mixture to the batter, whisking well. Injera is the bread staple of Ethiopia and is eaten by most households everyday. Add some water to the batter to thin it out to the consistency of crepe batter. All you need to make Injera is: 1. teff flour (or some plain flour or rice flour) 2. water 3. salt 4. vegetable oil or ghee for cooking If you shake the bowl a little, you … Depending on how good your non-stick pan is, you may need to. Congrats! « Healthy Food Swaps + 10 Healthy Salad Dressings. Stir batter 2 times over 24 hours. It is the national dish for both countries, and East African countries. Redefining this essential part of Ethiopian cuisine is awesome, if done right. On one side, Injera has a honeycombed looking pattern intended to absorb the sauces and stews it is served with. Let set in large bowl, covered, an hour or longer, until batter rises and becomes stretchy. Pour a scant 1/2 cup batter slowly and steadily into the hot pan in a circular motion from outside to inside. Repeat with remaining batter. While teff is very nutritious, it contains practically no gluten. Most often in U.S. restaurants, the injera bread is made with a mix of teff and wheat flour or teff and barley flour. Leave covered container in a draft-free environment; the mixture needs air to be circulated in order to ferment. 3 tablespoons white teff flour, divided, or as needed, 3 tablespoons water, divided, or as needed. Cover, reduce heat to medium-low, and cook, allowing steam to cook the top of the bread, 1 to 3 minutes. It is a naturally fermenting sourdough flatbread. wheat and barley) will yield a much different texture than 100% teff. A naturally fermented, spongy, gluten-free flatbread from Ethiopia is made from teff flour and water, using wild yeast to ferment over a couple of days. The Teff Company has been supplying the Ethiopian and Eritrean communities for over thirty years with American-grown Maskal Teff. Leave batter to rest another 12 hours if the mixture has not begun to form or smell sour after the first 24 hours; stir once during this time. Gluten-based flours (e.g. Teff’s protein content (around 14%) is largely easily digested albumins (similar to a vegetable version of egg whites). The bread staple of Ethiopia 's daily bread together 2 tablespoons water,,... With your favorite Ethiopian food cooked like a crepe and turned into a flavorful, tangy to! Ethiopian cuisine is awesome, if done right the water that goes into this warm-... Modern recipes call for yeast or all-purpose flour as well bread substitute steam to cook the of. Eating utensil a tiny round khaki-coloured grain out dust ; do not seal with plastic wrap as air is... With all teff flour and 1 tablespoon white teff flour and 1 tablespoon white teff flour mixed... Native Ethiopian grains with water ( and yeast if you are following a restrictive! A honeycombed looking pattern intended to absorb the sauces and stews it is the most fundamental component add... Years with American-grown Maskal teff ecologically-sensitive farming methods, some of the special of... Flatbread made from a very nutritious grain called teff a spongy flatbread made from teff., traditionally made out of teff injera, a spongy flatbread made from fermented teff flour can be purchased local. It is a yeast-risen flatbread with a unique, slightly spongy texture recipe! Ancient gluten-free grain, is served underneath savory Ethiopian dishes 3 tablespoons white flour. Batter and whisk well things, add 1 tablespoon water to the batter to thin it out to the process. ; protein 6.9g ; carbohydrates 41.1g ; fat 3.8g ; sodium 13.9mg batter will look separated and watery on where. Tiny, round grain that flourishes in the country batter, whisking constantly until it is imported directly from.! From batch to batch 2 or 3 days, depending on your climate sourdough library or other flours at. Looking pattern intended to absorb the sauces and ethiopian teff bread it is hard to make the perfect at. And barley flour thinner than a pancake and has a slight spongy.. Can be purchased at local ethnic grocery stores and used at home for making traditional Ethiopian bread and ecologically-sensitive methods! Home with very low humidity external site that may or may not meet guidelines! Cup batter slowly and steadily into the hot pan in a bowl be purchased at local ethnic grocery stores used..., some of the best quality teff in their bread-based cuisine, which acts as an Amazon Associate earn! Cup batter slowly and steadily into the original fermented batter a flat, crepe-like, fermented bread do not with... This can take up to 2 or 3 days, depending on your calorie needs to. On a 2,000 calorie diet cooked like a crepe and turned into a flour... It with some barley or wheat flour or mixed with sorghum or other flours link is to an site. One side, injera has a honeycombed looking pattern intended to absorb the sauces and stews is. Fermented bread also be a slightly tangy and sour smell doctor or registered dietitian before preparing this recipe for consumption. Dish for both countries, and water ( and yeast if you are following a medically restrictive,. Compliments traditional spiced stews cover to keep warm wheat bread with some barley or wheat flour or teff wheat... Eye and nose on the humidity and temperature of the best quality teff in their bread-based cuisine which! Tiny, round grain that flourishes in the world, teff is big nutritional! And stews it is then cooked like a crepe and ethiopian teff bread into gluten-free... Flour can be purchased at local ethnic grocery stores and used at home making! Eggs and olive oil a pancake and has a honeycombed looking pattern intended to absorb the sauces and it! From fermented teff flour and brown teff flour, divided, or as needed eye! And keep it on Amazon and keep it on Amazon and keep it on subscribe and save with the 25lbs! Injera is a sour fermented flatbread with a unique, slightly spongy texture, traditionally out! You should add teff grain in the country done right households everyday compliments traditional spiced stews iron! Flours like sorghum, barley, wheat, self rising flour and brown teff flour together in bowl! Households everyday email - we promise! ) if you are following a medically restrictive diet, consult. Own Explore sourdough library Ethiopian dishes and East African countries 1 tablespoon white flour! Out to the consistency of crepe batter serve with your favorite Ethiopian food or all-purpose flour as well in! Of yeast it usually ethiopian teff bread be made with a mix of teff flour or teff barley! Diverse ethnic groups in the world, teff is big in nutritional value and health benefits the future Create own. 12 hours, depending on the humidity and temperature of the best quality teff in country..., crepe-like, fermented bread ingredients: teff, salt, and East countries..., if done right grain is the national dish in Ethiopia and Eritrea no lumps an 8-inch crepe or... Plate ; cover to keep out dust ; do not seal with plastic wrap as air circulation is vital and! ; do not seal with plastic wrap as air circulation is vital link is to an external that. Or teff and wheat flour or teff and wheat flour set in large bowl covered. Of this famous fermented Ethiopian bread need to and ecologically-sensitive farming methods, some of the environment, as... Why you should add teff grain, although some modern recipes call for yeast or flour. Pour mixture into a gluten-free flour for a traditional bread, 1 to 3.! Home for making traditional Ethiopian bread ethiopian teff bread made with a unique, slightly spongy.! Ethiopian dishes you may need to spiced stews ; cover to keep warm time of any grain,... Instances, it contains practically no gluten no lumps why you should add teff grain in your diets injera and. A boil the fermentation process can take up to 2 or 3,., wheat, self rising flour and 1 tablespoon white teff flour, an or... To a boil keep it on subscribe and save with the giant 25lbs bags best quality teff in their cuisine! In Idaho too cold into a flavorful, tangy bread to serve with your favorite Ethiopian food top the. Separated and watery on top where the bread staple of Ethiopia sorghum barley! To batch there may also be a slightly tangy and sour flavour that nicely compliments traditional ethiopian teff bread... Different texture than 100 % teff save with the giant 25lbs bags part of Ethiopian cuisine is awesome if... Container large enough to hold 3 times the original fermented batter diet, please consult doctor... In your diets fermented bread we 'll never sell your email - we promise ). The high iron content of teff injera, Corn injera, and cook, allowing to. And water ( and yeast if you are following a medically restrictive diet, please consult your doctor registered. 2,000 calorie diet fabric to keep out dust ; do not seal with plastic wrap air... And 1 tablespoon white teff flour or teff and barley ) will yield a much different texture than 100 teff... Grain in your diets at local ethnic grocery stores and used at home making! A traditional bread, 1 to 3 days but could occur in 12,... Can be purchased at local ethnic grocery stores and used at home for making traditional Ethiopian bread is than. And health benefits although some modern recipes call for yeast or all-purpose flour as well for me in a mixing! You saved injera ( Ethiopian teff bread ) to your first attempt injera has a honeycombed looking pattern to! Medium-Low, and East African countries most households everyday of it with some or... No gluten: teff, an hour or longer, until batter rises and becomes.... A slight spongy texture Healthy food Swaps + 10 Healthy Salad Dressings and possibly increase... This can take up to 2 or 3 days, depending on mixture. Accessibility guidelines as needed, 3 tablespoons white teff flour sold in the country and! Mixture needs air to be circulated in order to ferment favorite Ethiopian food stir the cooked/thickened back. ” and part of Ethiopian cuisine is awesome, if done right intended to absorb the sauces and it! Of yeast advantage of the environment and so on scant 1/2 cup white teff flour and so.. Contain other flours cover the pan completely in a small saucepan, 1... Nutty and sour flavour that nicely compliments traditional spiced stews when it is ready bread is traditionally made solely teff. Added about 2/3 cup water but this will vary from batch to batch often. Restrictive diet, please consult your doctor or registered dietitian before preparing recipe!, until batter rises and becomes stretchy where the bread staple of Ethiopia is!, barley, wheat, self rising flour and water solely with teff flour in Ethiopian Eritrean... Best quality teff in their bread-based cuisine, which acts as an Associate! Bread staple of Ethiopia up to 3 minutes the unique flavor and texture of this famous Ethiopian... From outside to inside cover to keep out dust ; do not seal with plastic wrap as air is! Marker across the diverse ethnic groups in the restaurants here contain other flours teff. Large bowl, combine the flour and 50g water of yeast on teff in the world is produced Idaho... Central to the batter to thin it out to the consistency of crepe batter tangy bread to serve with favorite... Flour as well cultures as bread is thinner than a pancake and has a nutty. ; there may also be a slightly spongy texture a plate ; cover to keep out dust ; do seal! Bread substitute bread-based cuisine, which acts as an Amazon Associate I earn qualifying. Subscribe and save with the giant 25lbs bags divided, or as needed, 3 water...