Your daily values may be higher or lower depending on your calorie needs. My type of recipe. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Excellent recipe! It’s very tasty and easy baked fish recipe.i hope you like it thank you for watching..:) I've made this numerous times and everyone loves it and want the recipe. Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. Everybody understands the stuggle of getting dinner on the table after a long day. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. This is a keeper recipe! I ll definitely make this again. My 4 year old gave a "yummy" review too. We took the advice of many others and added the following: 1 extra tblsp. I used Alaskan Cod. If you can get it, use quality butter (Irish or French) for exceptional flavor. Sorry, I too tried this twice and got the same results as PGH Gourmet - mush. Bake for 18-20 minutes, or until the fish flakes easily when tested with a fork. I tend to use flounder and I add parm cheese in the bread crumbs. I am a beginner to cooking and this recipe was easy and good. We make it once a week and enjoy it every time. extremely tasty!! Fish lovers - you can't miss with this one! 399 calories; protein 28.3g; carbohydrates 0.5g; fat 31g; cholesterol 109mg; sodium 540.2mg. Used tilapia and made sauce of miracle whip, lemon juice, garlic, cajun seasoning, salt and pepper with panko and sprayed it with olive oil baking spray. It was great, I'm sure the fact that the fish was straight out of the gulf the day before helped a lot! Delicious! It is now part of my meal rotation. They have a tendency to be a bit dry. Place salmon, skin side down, in a baking dish and discard marinade. Perfect weeknight main course. My Dad even enjoyed it! Quick, easy, and delicious! Oven-Baked Rainbow Trout I love to eat and cook rainbow trout! Simplicity at its finest. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. Melt butter in large glass Pyrex measuring cup and add lemon juice, spices and sugar. And easy! Just visit http://www.fishlogy.com and please follow me at tumblr.com; http://www.fishlogy.tumblr.com. This is truly an 'easy' recipe. I truly love this Oven Baked White Fish Fillet Recipe cooked in foil with lemon juice and oregano herb. In another shallow bowl, mix red chili powder, red chili pepper flakes, dried garlic, cumin, salt, and pepper. Allrecipes is part of the Meredith Food Group. I also use olive oil instead of butter. Love this as a good base because it allows for many different add-ons. parmesan cheese, sprinkle thyme and oregano. Mixed the butter with the bread crumbs before I sprinkled on the fish. 2. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. SO easy to make and outstanding. I had to adapt to Gluten-Free so I used Tortilla Crumbs instead, and I thought that worked well. Had lake trout fillets (wild caught, not farmed). I suggest adding a little kosher salt before covering with sauce. I decided at the last minute to include a sprinkle of of all-purpose seasoning and tossed some leftover bread crumbs on top of each piece omg!!! 608,600 suggested recipes. Brush the fish fillets on all sides with it. I made this last night and was just disappointed with the taste. All you need is lemon, garlic, and butter. In under 15 minutes, you will have a delicious seafood dinner ready to serve! Topped with slices of lemon and basil. My picky husband and 2 year old eat every last bite. We have found Cod to be the tastiest. Obviously I am doing something wrong given all the other rave reviews, but I have to throw in the towel on this one. This white fish … I will definitely make it again. Served with rice and green beans. Preheat oven to 375ºF. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. I'm not sure if we didn't have enough fish.... but the breading was just too thick for me. Fresh caught grouper. I think next time, I will use half the butter and add olive oil to cut some of the guilt. Never disappoints! I am a new chief and I thought this recipe not only tasted great but was very easy to make. salt, fish fillet, lemon juice, paprika, butter. The breadcrumbs were mushy so will drizzle the butter first, then the breadcrumbs the next time I fix this or maybe fresh breadcrumbs will be better. I used almost a pound of flounder fillets because that's what I had on hand. My husband loved it. I think I needed more mixture than I used because the fish seemed low in seasoning. This recipe is best with a very mild flavored white fish like haddock or halibut. You will NOT be disappointed. https://thehealthyfish.com/4-simply-delicious-baked-tilapia-recipes Bake 10-12 minutes (this will vary based on thickness, check your salmon early to ensure it doesn't overcook Brush salmon with reserved marinade and move to the top rack of the oven. Fish fillets are baked in a Parmesan tomato sauce made with Italian herbs and seasonings, olives, and white wine. I used haddock added some garlic powder and red pepper flakes along with the onion powder panko instead of fresh crumbs served with roasted broccoli and rice def a weeknight staple!! We live on a lake and have an abundance of catfish in the freezer. Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes. Recipe by: Martin Kaplan See all 170 recipes › So simple yet so tasty. The second time I topped the cod with low-fat Caesar salad croutons I crushed in my blender before drizzling on the butter. So simple and so delish! this link is to an external site that may or may not meet accessibility guidelines. I mix the butter and breadcrumbs and then put the breadcrumbs on the fish because the drizzled butter runs off the fish (maybe I'm not patient enough to drizzle slowly). This is my go to recipe for "breaded" white fish. I've used panko but prefer the bread crumbs. Spray a baking sheet with a generous amount of coconut oil spray. We added cheese on top and used Cod. Used Panko and sprinkled on paprika to give it some color, forgot about the parsley, but no one missed it. Who thought something so simple could be so good. Everyone cleaned their plates. Cook up this quick and easy 5-star main dish in less than 30 minutes. This recipe is a keeper. Notes: Haddock or cod would make good substitutes for the grouper. Skip. I made it with Cod and very good. Made with tilapia and lemon juice. This Creamy Fish Fillet Casserole is an easy and scrumptious weeknight dinner. I'd make it again, but only for myself. It doesn't get much easier than this. 2. The mayo keeps the fish nice and moist, and helps the breadcrumbs stick to the fish. We usually grill it outside. Thick firm fish fillets will take longer to bake however they are just as delicious. Cover with 1/2 the butter mixture and sprinkle with lemon pepper. This is a fantastic recipe! I bought 2 lbs of Cod which I cut up into fillets. I used mahi mahi and also added some herbs - dill and others - to the mayo mixture. I use tilapia and the kids love it. I discovered it while trying new recipes for giving us a healthier diet. Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Tastes like a restaurant meal! Preheat oven to 400 degrees F (200 degrees C). It is delicious and easy to make. Last updated Dec 28, 2020. My husband said it was the best baked fish he has ever ate! Arrange fish fillets in a single layer on a medium baking tray. Not sure I'll be making it again. I really love this recipe. Mix lemon juice and melted butter in a shallow bowl and set aside. Added dried dill and salt to sauce. I put breadcrumbs on both side, and the bottom was soggy, I also broiled the top for a few minutes to make it more crunchy. Spri Very easy to make, and the topping had a lot of flavor. Amount is based on available nutrient data. © Copyright 2021 Meredith Corporation. Will definitely do again with a thicker fillet of fish. Also, I didn't feel like bothering with "fresh" bread crumbs as the recipe calls for so used panko crumbs that I had on had. I did add a sprinkle of dill and finished it up with a couple of minutes under the broiler. I recently has gastric bypass surgery and I need to boost my protein so I tried this recipe. In another shallow bowl, mix red chili powder, red chili pepper flakes, dried garlic, cumin, salt, and pepper. Delicious! The taste of the fish was very good, but it was WAY over cooked. MyRecipes may receive compensation for some links to products and services on this website. Generously grease a shallow 1-quart baking dish. Yesterday I forgot the butter and I doubled the sauce because I made two pounds and it still came out great. It takes such little prep work (15 minutes), and because sole fillet is a very thin fillet of fish… My husband really liked this and it is easy. I tried this because I love fish but my husband and 2 small kids do not. All my boys loved it and after the second bite said for me to make this again. We will have this again and again. Place mackerel fillets in the baking pan; season with salt and pepper. I've made this a few times already. :). Bake in a pre-heated oven until the fish and asparagus are cooked through. I made it with haddock tonight and added a few slices of lemon to the baking dish. Cover with 1/2 the butter mixture and sprinkle with lemon pepper. I followed the recipe as described. Quick and easy thanks for the recipe!!! The crumbs came out crunchy and so good. One: Simple and Fast. My kids really like this dish, I think they like it because of the pink sauce. If you’re a seafood person…welp this recipe is perfect for you! Will definitely make again - everyone loved it. Amazing simple recipe for beginners. I tried this recipe tonight and was quite pleased with the results although I did not use grouper. 1 ½ pounds grouper or other white fish fillets, 1 ½ tablespoons butter or stick margarine, melted. Place fish on a lightly-oiled large baking pan or dish. I have used halibut & orange roughy. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Set the parchment heart on a baking sheet. I cooked it for 7 min longer so the top would crisp, and next time might let it spend a minute under the broiler. I also added a little garlic powder to the crumbs. Pat cod fillet dry and brush the fish with the lemon juice mixture, then season with spices. Fish is baked with the least amount of fuss! Place the fish on the baking sheet. This turned out yummy, but I think it lacked a spicy kick that would elevate it. I made it with tilapia and served it with white cheese macaroni and steamed broccoli. The only adjustments to the recipe is I add 1 Tablespoon of light sour cream with the mayonnaise mixture; and I use Panko bread crumbs. "Thanks myrecipes" xoxo! Sprinkle with breadcrumbs; drizzle with butter. My whole family loves it. Baked Fish Fillets with Fennel Seed Allrecipes UK. Cover with foil. 1 pound walleye fillet; 1 teaspoon salt; Pepper as needed; Paprika; 3 tablespoons butter; Place in a baking dish and add the ingredients. With little prep involved, this is a great last-minute, easy dinner for the family. If using other fish, cook time may vary depending on the type and thickness of fillets. It's sooo easy and it tastes great! Two: Lemon Butter Baked Walleye. butter, extra 1/8 tsp onion powder, 1/2 tblsp. I would definetly make this again! My young kids ate it up! I use olive oil instead of butter, and used panko flakes. I served it with mixed veggies and garlic mashed potatoes. [and we didn't use all of it] The boyfriend liked it though. I used tilapia and the fish was perfectly done and tender. My husband does not like fish at all, and even he loved this one! I really wouldn't have imagined that the flavor would be so great w/the ingredients listed, but try it! Of sweet paprika bay leaf and a few ingredients such as lemon to bake the cod with Caesar. Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! A thicker fillet of fish not sure if we did n't use all of it of course i not. Got the same reaction as my husband and 2 year old ca n't miss with this tasty recipe... 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